Importance of Vitamins, Why Vitamins?

Vitamins help the body turn food into energy and tissues, creating a regular and normal healthy system function giving us health. The importance of vitamins is a key factor to have a prosper, happy and health life, so you shouldn't neglect this issue. Because our body doesn't store most vitamins, we must consume them regularly to avoid deficiency.

With few exceptions, the body is not able to synthesize or manufacture vitamins so basically we need to consume them externally, from food or beverages in order to have a healthy life.

Vitamins are important and vital to a normal body function as they are absolutely necessary for our growth, general-well being and vitality both physical and mentally.

There are 13 vitamins total: vitamin A; the vitamin B complex, which includes thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin B12 pantothenic acid, and biotin; and vitamins C, D, E, and K.

Fat-Soluble Vitamins are: Vitamin A, Vitamin D, Vitamin E, Vitamin K and Beta carotene.

Water-Soluble Vitamins are: Vitamin C, Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Vitamin B6, Vitamin B12 an Folic acid (folate).

For the most part, vitamins are obtained with food, but a few are obtained by other means. For example, microorganisms in the intestine—commonly known as "gut flora", produce vitamin K and biotin, while one form of vitamin D is synthesized in the skin with the help of the natural ultraviolet wavelength of sunlight.

Humans can produce some vitamins from precursors they consume. Examples include vitamin A, produced from beta carotene, and niacin, from the amino acid tryptophan.