Quick Strawberry & Banana Vegan Milk Shake

Finding solutions to have tasty things to eat and drink is always on my mind. This morning I prepared a vegan milk shake using water and a bit of oat flakes. This created some sort of milk.

Oat flakes mixed with water are a good alternative to normal milk, and gives this nice smooth beverage that can be used in many recipes, or just being used as regular normal milk alternative.

Quick Strawberry & Banana Vegan Milk Shake

So I added 2 bananas, 10 strawberries, water, oat flakes and blended for 1 minute. That was it. Perfect, fresh and tasty. Enjoy.

Selected Tasty Vegan Recipes

Surfing across the internet we can find hundreds of high quality blogs with thousands of tasty vegan recipes. I made a small selection of the best recipes and food ideas I found interesting and tasty last week.

Oyster Mushroom and Yves Pepperoni Pizza
Recipe from Comfort Food Vegan blog, Ontario - Canada by Anardana.

http://comfortfoodvegan.blogspot.com/2010/03/oyster-mushroom-and-yves-pepperoni.html



Spicy Tofu Noodle Salad
Recipe from American Vegan Kitchen, Virginia - United States, by Robin Robertson.

http://veganplanet.blogspot.com/2010/03/american-vegan-kitchen-spicy-tofu.html



Avocado Wasabi Salad
Recipe from VeganYumYum, Boston - United States, by Lolo.

http://veganyumyum.com/2010/01/avocado-wasabi-salad/

Vegan POWER - A Start up

Going vegan is a deep internal change. Your mind and your body turn one. Your spirit purifies and flies. Your breath purity, no harm, no guilt, no crime.

http://www.goveg.com/

Animals on today's factory farms have no legal protection from cruelty that would be illegal if it were inflicted on dogs or cats: neglect, mutilation, genetic manipulation, and drug regimens that cause chronic pain and crippling, transport through all weather extremes, and gruesome and violent slaughter. Yet farmed animals are no less intelligent or capable of feeling pain than are the dogs and cats we cherish as companions.

Eating well, the importance of food

Eating well is important. You have to find balance within yourself and what you eat. You have to find what better suits your needs, proteins, vitamins and minerals, also depending on what you spend and what are your daily energy loss.

Being vegan means being able to improve, discover and find out new solutions to eat better, but still eat whatever you feel like. My friend João has a great start up website with videos to teach how to cook stuff. Homemade non commercial videos.

http://www.joaoleitao.com/receitas/

GO VEGAN



Vegan no leather shoes for skaters

Being a skater and being a vegan, it means that I have to find shoes that suits my philosophy, several brand offer great choice, emerica has annual skate shoes collections for vegans. nice!



http://emericaskate.com/news/2008/06/25/vegans-rejoice-fall-2008/